Manual Lymphatic Drainage
Therapeutic Benefits of Manual Lymphatic Drainage
Manual Lymphatic drainage or MLD is recommended to those who have trapped fluids and are experiencing pain, swelling, or have a feeling of fullness, heaviness, or tightness in their limbs. Unlike traditional massage, MLD reduces swelling through the application of slow, rhythmic, light pressure which engages the lymphatic system directly under your skin.
MLD can be used for a wide range of purposes including faster recovery from injury, sinusitis, surgical procedures like liposuction, Cool Sculpting, or the removal of lymph nodes due to breast cancer. In addition to aiding the body post surgically, MLD also reduces swelling and discomfort from pregnancy, and strengthens one’s resistance to illness.
Benefits of MLD Include:
-Improve immunity
-Reduces edema/improves lymphatic flow
-Fibromyalgia
-Stress
-Rheumatoid arthritis
-Chronic Venous insufficiency
-Fatigue
-Insomnia
-Skin Disorders
-Migraines
-Arthritis
-Digestive Problems
Cranial Bodywork
Understanding Cranial Bodywork Massage
Cranial Bodywork Massage is a gentle, hands-on therapy focused on releasing tension in the head, neck, and spine. This technique works with the craniosacral system—the membranes and fluid surrounding the brain and spinal cord—to help regulate the central nervous system. Using light touch, the therapist identifies and helps relieve restrictions in the body that may be causing pain or dysfunction. This approach is subtle but powerful, promoting a deep sense of relaxation and restoring balance throughout the body.
These treatments are designed as a 3-part series for optimal results. Each session builds on the previous, increasing in complexity and effectiveness. The full 3-session series is $150, collected at your first visit. You will book your initial session online, and remaining sessions will be scheduled with Erin at your first appointment.
Headache & Migraine Treatment
A series of three 30-minute sessions designed to address acute and chronic headaches and migraines.
TMJ Disorder & Jaw Pain Treatment
A series of three 30-minute sessions designed to relieve pain and tension caused by TMJ dysfunction, including clenching, grinding, jaw locking, facial pain, and trauma.
Shoulder Impingement & Frozen Shoulder Treatment
A series of three 30-minute sessions designed to address shoulder pain, limited range of motion, and symptoms of frozen shoulder.
Sinus Discomfort & Pain Treatment
A series of three 30-minute sinus and facial massage treatment sessions designed to relieve discomfort from sinus congestion, chronic irritation, and facial pressure.
Benefits of Cranial Bodywork Include:
-Reduced headaches and migraines
-Relief from neck and back pain
-Improved sleep quality
-Enhanced nervous system regulation
-Decreased symptoms of anxiety and stress
-Support for TMJ dysfunction
-Better focus and mental clarity
-Aid in recovery from concussions or head trauma
Wellness Massage
Wellness Massage: Customized Therapeutic Care for Whole-Body Balance
Prioritize your self-care with a personalized session that integrates a variety of therapeutic techniques tailored to your individual needs. Wellness Massage combines elements of Swedish, trigger point therapy, Active Myofascial Therapy (AMT), deep tissue, and myofascial release to restore physical and emotional balance. These sessions are designed to promote awareness, support healing, and provide a calming reset for both body and mind.
Benefits of Massage Therapy Include:
-Improved relaxation and mental clarity
-Increased self-awareness and mind-body connection
-Reduction in muscle tension and chronic discomfort
-Enhanced circulation and lymphatic flow
-Relief from stress-related symptoms
-Support for postural alignment and movement patterns
-Boosted sense of overall well-being and balance
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